Serving delicious smoothies, wraps, sandwiches, flatbreads & salads. Minimum order 10 dollars.
Smoothies & Cafe
(256) 970 -4330
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Served with your choice of side.
grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing, 550 cal
grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing, 350 cal
grilled chicken, carrots, sesame seeds, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing, 370 cal
Served on a toasted flatbread with your choice of a side.
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo, 490 cal
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch, 500 call
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto, 430 cal
Served in a toasted flour tortilla with your choice of side.
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce, 590 cal
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa, 640 cal
grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce, 500 cal
hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch, 710 cal
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar, 600 cal
Served on toasted ciabatta with your choice of side.
turkey, bacon, tomatoes, romaine, swiss & lite ranch, 560 cal
grilled chicken, fresh mozzarella, parmesan, tomatoes, pesto & balsamic glaze pressed to perfection.
fresh mozzarella, white American cheese, bacon & smoked tomato spread on toasted sourdough, 650 cal
white american cheese, firehouse cheese blend, bacon, smoked tomato spread & smashed avocado on toasted sourdough, 930 cal
maple glaze on roasted sweet potatoes
chipotle mayo on charred corn with fresh lime
spinach, kale, mango, pineapple & banana, 410 cal
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened) 180 cal
avocado, pineapple, spinach, kale, coconut & lime, 600 cal
peanut butter, banana, non-fat yogurt & choice of protein,690-740 cal
roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of strawberries or peanut butter , 610/780 cal
strawberries, blueberries, cranberry, multivitamin, ground flax seed, whole-grain oats, whey protein & Splenda, 410 cal
strawberries, banana, fat burner & energizer, 490 cal
acai, pomegranate, banana, blueberries & strawberries,470 cal
strawberries, pineapple, mango & orange juice, 360 cal
strawberries & banana, 370 cal
kiwi, strawberries & non-fat yogurt, 450 cal
strawberries, banana & pineapple, 430 cal
mango, pineapple & non-fat yogurt, 400 cal
strawberries, pineapple, orange juice & lime, 440 cal
blueberries, strawberries & banana, 340 cal
pomegranate, banana, cranberry & strawberries, 520 cal
strawberries, pineapple, white chocolate & coconut, 500 cal
peanut butter, banana & chocolate, 710 cal
strawberries, banana & chocolate, 550 cal
chocolate, coffee, cappuccino & non-fat yogurt, 540 cal
|Monday - Friday||7:00am - 10:00pm|
|Saturday||7:00am - 10:00pm|
|Sunday||7:00am - 9:00pm|
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